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A REVOLUTIONARY BREATHING TECHNIQUE TO SCIENTIFICALLY IMPROVE YOUR SPORTS PERFORMANCE

THE OXYGEN ADVANTAGE – UK
Struggling with your breathing when exercising? Feel that your breathing is holding you back? The Oxygen Advantage® breathing technique will first address breathing pattern disordered in everyday life, creating a stable foundation on which to build a scientifically-proven set of exercises to improve sports performance.

1-DAY MASTERCLASS

Saturday 23 June
with Patrick McKeown & Gray Caws

9:30am-5pm
Lauderdale House, Highgate Hill, London N6 5HG

1-DAY MASTERCLASS

Saturday 24 November
with Patrick McKeown & Gray Caws

9am-3:30pm
Lauderdale House, Highgate Hill, London N6 5HG

3-DAY INSTRUCTOR TRAINING

22-24 June (attend all 3 days)
with Patrick McKeown & Gray Caws

9:30am-5pm
Lauderdale House, Highgate Hill, London N6 5HG

3-DAY INSTRUCTOR TRAINING

23-25 Nov (attend all 3 days)
with Patrick McKeown & Gray Caws

9:30am-5pm
Lauderdale House, Highgate Hill, London N6 5HG

LEARN IT

Join a 1-day masterclass and learn a 50-minute workout to address everyday breathing pattern disorders, reduce breathlessness and simulate high altitude and high-intensity interval training to improve overall health and fitness. You’ll also cover some of the science behind the technique to help demonstrate how this common sense approach really works.

TEACH THE OXYGEN ADVANTAGE METHOD

Are you a fitness instructor, strength & conditioning coach, yoga teacher or physical therapist interested in teaching the Oxygen Advantage Technique® to your clients and students?

Would you like to teach individuals or groups a unique proprietary workout to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity?

The Oxygen Advantage workout consists of ten breathing exercises taught according to an exact protocol and sequence. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner, maximising the benefits of the Oxygen Advantage Technique. 

Certify to become an Oxygen Advantage Instructor and teach the Oxygen Advantage Programme by attending one of Patrick McKeown and UK coach Gray Caws' 3-day Instructor Trainings. During this course, you will learn the science behind the technique and receive instruction on how to effectively deliver it to your clients.

WORK WITH AN INSTRUCTOR IN THE UK

Join one of our UK-based instructors for a one-day masterclass, workshop, course or one-to-one personal coaching to: address every-day breathing pattern disorders; improve anaerobic performance and aerobic performance; optimise oxygen delivery throughout the body; improve energy, focus and concentration, significantly reduce pre-event anxiety, greatly improve your asthma control, reduce breathlessness during exercise.
Patrick McKeown

Patrick McKeown

Creator & Author

The Oxygen Advantage Program is based Patrick McKeown’s experience of working with thousands of clients and hundreds of health care professionals, along with his extensive research on breath-hold training over the past fifteen years. Patrick has written seven books, including in their respective fields three Amazon.com best sellers, and has been invited to speak at dental and respiratory conferences around the world.

www.oxygenadvantage.com

Bernard Bulaitis

Bernard Bulaitis

Bernard is an Oxygen Advantage instructor, a Chi Running instructor and a Level 3 qualified Personal Trainer.  He has a particular interest in promoting sustainable well-being, health and fitness. He is particularly interested in working with people in the 40+ age group, who may be de-conditioned or returning to exercise.  Bernard views correct breathing as key to promoting energy and strength, at all stages of life.

bbulaitis@gmail.com

Gray Caws

Gray Caws

Gray certified as an Oxygen Advantage Instructor in 2016. He is also a level 4 specialist personal trainer, master Chi Running coach and director of Chi Running in the UK and Ireland. With responsible for the management and development of Chi Running programmes across the UK and Ireland, including instructor training.

Based in north London, he trains clients on a 1-2-1 basis and also holds regular workshops and retreats in London, across the UK and throughout Europe.

“Breathing is an oft-neglected area of health and fitness. The Oxygen Advantage Training Programme is the missing link that I’d been looking for in my teaching and own practice”

www.adventuresinmovement.com

Andy Fisher

Andy Fisher

Andy Fisher is a school teacher, pastoral leader, wilderness survival & combatives instructor. He is also an author and the creator of ‘The Hero Forge’, a programme dedicated to equipping ordinary people with the tools, skills and attributes needed to achieve the extraordinary and make a positive difference in the world. As a life-long asthmatic, Andy has personal experience of the relationship between breath regulation, health and peak performance. While based in Norwich on the east coast, Andy often works with clients in London and elsewhere, helping them to maximise their potential.

www.theheroforge.com

Cat Townsend

Cat Townsend

For most of my life running was pain and suffering. But now it is how I find freedom and relaxation. In August 2016 I trained as an Oxygen Advantage Instructor. 

cattownsend.com

Anastasis Tzanis

Anastasis Tzanis

After servicing the special forces for 1 year as a paratrooper, working in investment banking for 6 years as a currency derivatives trader and picking up a few more dopamine-driven hobbies along the way; in January 2010 I started practicing yoga and studying nutritional therapy. In 2014 I founded HealthConsc, an online clinic offering nutritional advice for patients with cancer and autoimmune conditions. Alongside I start teaching yoga. Since 2016 the focus of my practice became the optimisation of metabolism. Patrick McKeown’s work has played a pivotal role in my understanding of human physiology. In 2017 start implemented the “oxygen advantage” techniques in both my yoga teachings & clinical practice. My place of practise is Light Centre Moorgate. 114 London Wall, London, EC2M 5QA.

www.healthconcs.com

Get in touch

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Visit the worldwide Oxygen Advantage website for more details on the science behind the technique, podcasts and training videos, other worldwide trainings and to sign up for the newsletter.