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Learn exercises that help to maximize oxygen carrying capacity and delivery for aerobic and anaerobic improvement.

Masterclass will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting excess stress and strain on the body.

Increasing the amount of oxygen that can be delivered to your working muscles and heart during exercise will allow you to become faster, fitter and stronger. The health benefits of reduced breathing include better sleep, improved cardiovascular health, and increased energy and concentration. Addressing breathing pattern disorders will calm breathing volume towards normal levels and improve every facet of your health. Stress levels will decrease substantially and you’ll feel like an entirely different person.

The masterclass is open to anyone of any fitness level.

The format of the day:

Morning session

  • Understanding the advantages of nasal breathing during rest and physical exercise
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high altitude training
  • How to improve VO2 max and running economy
  • How to delay the onset of lactic acid and fatigue
  • Practical 1-hour Oxygen Advantage breathing workout

Afternoon session

  • Practical relaxation and functional breathing
  • The mind and sports performance – improving mental focus
  • How to improve respiratory muscle strength
  • Practical 1-hour Oxygen Advantage breathing workout

Book online below with adventures in movement, our UK partner company


Join one of our UK-based instructors for a one-day masterclass, workshop, course or one-to-one personal coaching to: address every-day breathing pattern disorders; improve anaerobic performance and aerobic performance; optimise oxygen delivery throughout the body; improve energy, focus and concentration, significantly reduce pre-event anxiety, greatly improve your asthma control, reduce breathlessness during exercise.

Patrick McKeown

Patrick McKeown

Creator & Author

The Oxygen Advantage Program is based Patrick McKeown’s experience of working with thousands of clients and hundreds of health care professionals, along with his extensive research on breath-hold training over the past fifteen years. Patrick has written seven books, including in their respective fields three best sellers, and has been invited to speak at dental and respiratory conferences around the world.

Bernard Bulaitis

Bernard Bulaitis

Bernard is an Oxygen Advantage instructor, a Chi Running instructor and a Level 3 qualified Personal Trainer.  He has a particular interest in promoting sustainable well-being, health and fitness. He is particularly interested in working with people in the 40+ age group, who may be de-conditioned or returning to exercise.  Bernard views correct breathing as key to promoting energy and strength, at all stages of life.

Gray Caws

Gray Caws

Gray certified as an Oxygen Advantage Instructor in 2016. He is also a level 4 specialist personal trainer, master Chi Running coach and director of Chi Running in the UK and Ireland. With responsible for the management and development of Chi Running programmes across the UK and Ireland, including instructor training.

Based in north London, he trains clients on a 1-2-1 basis and also holds regular workshops and retreats in London, across the UK and throughout Europe incorporating Chi Running, walking and the Oxygen Advantage method. Gray is also responsible for Chi Running Instructor training in the UK and Ireland and works with Patrick McKeown on the Oxygen Advantage Teacher Trainings in the UK.

“Breathing is an oft-neglected area of health and fitness. The Oxygen Advantage Training Programme is the missing link that I’d been looking for in my teaching and own practice”

Andy Fisher

Andy Fisher

Andy Fisher is a school teacher, pastoral leader, wilderness survival & combatives instructor. He is also an author and the creator of ‘The Hero Forge’, a programme dedicated to equipping ordinary people with the tools, skills and attributes needed to achieve the extraordinary and make a positive difference in the world. As a life-long asthmatic, Andy has personal experience of the relationship between breath regulation, health and peak performance. While based in Norwich on the east coast, Andy often works with clients in London and elsewhere, helping them to maximise their potential.

Cat Townsend

Cat Townsend

For most of my life running was pain and suffering. But now it is how I find freedom and relaxation. In August 2016 I trained as an Oxygen Advantage Instructor.

Anastasis Tzanis

Anastasis Tzanis

Anastasis, The Nutritionist Yogi, is an experienced registered Nutritional Therapist & Yoga Teacher from Athens, based in London. He has a track record of working with individuals with a range of health conditions helping them improve their health, as well as yogis advancing their practice. He runs an online clinical practice and works as a consultant for companies using diet, breathing and yoga.

Anastasis holds a diploma from the Institute for Optimal Nutrition, the most prominent course of Nutritional Therapy in the UK.

He has developed the skills and has experience in strengthening the immune function, supporting patients undergoing cancer care and obesity. In practice, he uses a 4 pillar model optimising the body’s energy metabolic function. The concept is simple:

“When the body has enough energy, it will be able to battle disease and perform optimally.”

His studies with Wim Hof and Patrick McKeown are integrated into both his teachings and therapeutic practice. In 2018 he began teaching breathing techniques at yoga teacher trainings, companies and research teams.



Visit the worldwide Oxygen Advantage website for more details on the science behind the technique, podcasts and training videos, other worldwide trainings and to sign up for the newsletter.