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LONDON MASTERCLASSES

24 November or 27 April

Lauderdale House, Waterlow Park,Highgate Hill, London N6 5HG
9:30am to 5pm (8:30am to 3:30pm on 24 November)

Masterclass will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing so that body oxygenation becomes more efficient. You’ll learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.

Increasing the amount of oxygen that can be delivered to your working muscles and heart during exercise will allow you to become faster, fitter and stronger. The benefits you'll get from The Oxygen Advantage Breathing programme include

  • Improved fitness
  • Reduced breathlessness when exercises
  • Improved sports performance
  • Better sleep
  • Improved cardiovascular health
  • Reduced risk of injury
  • Better posture
  • A better response to stress
  • Increased energy and concentration

Addressing breathing pattern disorders will encourage breathing volume towards normal levels and improve every facet of your health. Stress levels will decrease substantially and you’ll feel like an entirely different person.

Format of the day

Morning session

  • Understanding the advantages of nasal breathing during rest and physical exercise
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high altitude training
  • How to improve VO2 max and running economy
  • How to delay the onset of lactic acid and fatigue
  • Practical Oxygen Advantage breathing workout

Afternoon session

  • Practical relaxation and functional breathing
  • The mind and sports performance – improving mental focus
  • How to improve respiratory muscle strength
  • Practical Oxygen Advantage breathing workout

The masterclass is open to anyone of any fitness level.

Book now through adventures in movement, our UK partner company

Venue

Lauderdale House
Highgate Hill
London N6 5HG

Lauderdale House

Oxygen Advantage Instructor Training venue.

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