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Gray Caws

Trainer

Gray Caws
Email
hello@oxygenadvantage.co.uk

Location

Vibe Personal Training Studio
Albert Works, Brook St, Bury BL9 6AH
Category

Weather

Mostly Cloudy
18 °C
Wind: 7 KPH
Humidity: 1 %
Visibility: 10 KM
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Date

Jun 22 2019

Time

9:30 am - 5:00 pm

Cost

£120.00

Labels

Suitable for all levels

1-day Masterclass: MANCHESTER

Improve your breathing in every-day life for overall physical and mental health. Learn simple breath-hold exercises specifically designed to provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.

Masterclasses and workshops will address dysfunctional breathing and give an understanding of the biomechanics, biochemistry and psychophysiological components of breathing.

The benefits you’ll get from The Oxygen Advantage Breathing programme include

  • Improved fitness
  • Reduced breathlessness when exercising
  • Improved sports performance
  • Better sleep
  • Improved cardiovascular health
  • Reduced risk of injury
  • Better posture
  • A better response to stress
  • Increased energy and concentration

 

The workshop covers

  • Understanding the advantages of nasal breathing during rest and
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high-intensity and high altitude training
  • Practical relaxation and functional breathing
  • The mind and sports performance

 

You’ll learn how to

  • Improve functional breathing in everyday life
  • Simulate high-intensity and high altitude training
  • Improve VO2 max and running economy
  • Delay the onset of lactic acid and fatigue
  • Improve mental focus
  • Improve respiratory muscle strength

 

Suitable for all ages and fitness levels.