1-day Masterclass: MANCHESTER

Improve your breathing in every-day life for overall physical and mental health. Learn simple breath-hold exercises specifically designed to provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.

Masterclasses and workshops will address dysfunctional breathing and give an understanding of the biomechanics, biochemistry and psychophysiological components of breathing.

The benefits you’ll get from The Oxygen Advantage Breathing programme include

  • Improved fitness
  • Reduced breathlessness when exercising
  • Improved sports performance
  • Better sleep
  • Improved cardiovascular health
  • Reduced risk of injury
  • Better posture
  • A better response to stress
  • Increased energy and concentration


The workshop covers

  • Understanding the advantages of nasal breathing during rest and
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high-intensity and high altitude training
  • Practical relaxation and functional breathing
  • The mind and sports performance


You’ll learn how to

  • Improve functional breathing in everyday life
  • Simulate high-intensity and high altitude training
  • Improve VO2 max and running economy
  • Delay the onset of lactic acid and fatigue
  • Improve mental focus
  • Improve respiratory muscle strength


Suitable for all ages and fitness levels.


Jun 22 2019


9:30 am - 5:00 pm




Suitable for all levels


Vibe Personal Training Studio
Albert Works, Brook St, Bury BL9 6AH
Gray Caws


Gray Caws


18 °C
Wind: 8 KPH
Humidity: 1 %
Visibility: 10 KM