fbpx
Patrick McKeown

Trainer

Patrick McKeown
Email
info@oxygenadvantage.com

Other trainers

Gray Caws
Gray Caws
Email
hello@oxygenadvantage.co.uk
REGISTER

Location

Lauderdale House
Highgate Hill, London N6 5HG
Category

Weather

Drizzle
7 °C
Wind: 15 KPH
Humidity: 1 %
QR Code

Date

Mar 07 2020

Time

9:30 am - 12:30 pm

Cost

£75.00

Labels

Suitable for all levels

Masterclass with Patrick McKeown: LONDON

Improve your breathing in every-day life for overall physical and mental health. Learn simple breath-hold exercises specifically designed to provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.

This Masterclass is lead by founder and Master Instructor Patrick McKeown. You’ll get a mix of theory and practical exercises, looking at the biomechanics, biochemistry and psychophysiological components of breathing.

The benefits you’ll get from The Oxygen Advantage Breathing programme include

  • Improved fitness
  • Reduced breathlessness when exercising
  • Improved sports performance
  • Better sleep
  • Improved cardiovascular health
  • Reduced risk of injury
  • Better posture
  • A better response to stress
  • Increased energy and concentration

 

The workshop covers

  • Understanding the advantages of nasal breathing during rest and
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high-intensity and high altitude training
  • Practical relaxation and functional breathing
  • The mind and sports performance

 

You’ll learn how to

  • Improve functional breathing in everyday life
  • Simulate high-intensity and high altitude training
  • Improve VO2 max and running economy
  • Delay the onset of lactic acid and fatigue
  • Improve mental focus
  • Improve respiratory muscle strength

 

Suitable for all ages and fitness levels.

Book Event

LONDON Masterclass March 2020 £75
Available Places: 7
The LONDON Masterclass March 2020 ticket is sold out. You can try another ticket or another date.