Masterclass with Patrick McKeown: LONDON

Improve your breathing in every-day life for overall physical and mental health. Learn simple breath-hold exercises specifically designed to provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.

This Masterclass is lead by founder and Master Instructor Patrick McKeown. You’ll get a mix of theory and practical exercises, looking at the biomechanics, biochemistry and psychophysiological components of breathing.

The benefits you’ll get from The Oxygen Advantage Breathing programme include

  • Improved fitness
  • Reduced breathlessness when exercising
  • Improved sports performance
  • Better sleep
  • Improved cardiovascular health
  • Reduced risk of injury
  • Better posture
  • A better response to stress
  • Increased energy and concentration


The workshop covers

  • Understanding the advantages of nasal breathing during rest and
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high-intensity and high altitude training
  • Practical relaxation and functional breathing
  • The mind and sports performance


You’ll learn how to

  • Improve functional breathing in everyday life
  • Simulate high-intensity and high altitude training
  • Improve VO2 max and running economy
  • Delay the onset of lactic acid and fatigue
  • Improve mental focus
  • Improve respiratory muscle strength


Suitable for all ages and fitness levels.

Sold out!


Mar 07 2020


9:30 am - 12:30 pm




Suitable for all levels


Lauderdale House
Highgate Hill, London N6 5HG
Patrick McKeown


Patrick McKeown

Other trainers

Gray Caws
Gray Caws


7 °C
Wind: 19 KPH
Humidity: 1 %
Visibility: 10 KM