Masterclass with Patrick McKeown: LONDON

Improve your breathing in every-day life for overall physical and mental health. Learn simple breath-hold exercises specifically designed to provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.

This Masterclass is lead by founder and Master Instructor Patrick McKeown. You’ll get a mix of theory and practical exercises, looking at the biomechanics, biochemistry and psychophysiological components of breathing.

The benefits you’ll get from The Oxygen Advantage Breathing programme include

• Improved fitness
• Reduced breathlessness when exercising
• Improved sports performance
• Better sleep
• Improved cardiovascular health
• Reduced risk of injury
• Better posture
• A better response to stress
• Increased energy and concentration

The workshop covers

• Understanding the advantages of nasal breathing during rest and
• Exploring the science of measuring and reducing breathlessness
• How to simulate high-intensity and high altitude training
• Practical relaxation and functional breathing
• The mind and sports performance

You’ll learn how to

• Improve functional breathing in everyday life
• Simulate high-intensity and high altitude training
• Improve VO2 max and running economy
• Delay the onset of lactic acid and fatigue
• Improve mental focus
• Improve respiratory muscle strength

Suitable for all ages and fitness levels.