Masterclass with Patrick McKeown: LONDON
Improve your breathing in every-day life for overall physical and mental health. Learn simple breath-hold exercises specifically designed to provide similar benefits as high altitude and high-intensity training without putting excess stress and strain on the body.
This Masterclass is lead by founder and Master Instructor Patrick McKeown. You’ll get a mix of theory and practical exercises, looking at the biomechanics, biochemistry and psychophysiological components of breathing.
The benefits you’ll get from The Oxygen Advantage Breathing programme include
- Improved fitness
- Reduced breathlessness when exercising
- Improved sports performance
- Better sleep
- Improved cardiovascular health
- Reduced risk of injury
- Better posture
- A better response to stress
- Increased energy and concentration
The workshop covers
- Understanding the advantages of nasal breathing during rest and
- Exploring the science of measuring and reducing breathlessness
- How to simulate high-intensity and high altitude training
- Practical relaxation and functional breathing
- The mind and sports performance
You’ll learn how to
- Improve functional breathing in everyday life
- Simulate high-intensity and high altitude training
- Improve VO2 max and running economy
- Delay the onset of lactic acid and fatigue
- Improve mental focus
- Improve respiratory muscle strength
Suitable for all ages and fitness levels.
Sold out!
Weather
7 °C
Wind: 19 KPH
Humidity: 1 %
Visibility: 10 KM