Get the Oxygen Advantage and run your best race yet! Efficient breathing is the key to optimising sports performance.

Get ahead of the game. Learn simple breathing exercises to increase oxygen delivery to your working muscles and heart during exercise. Improve endurance, become faster, fitter and stronger.

The masterclass covers:

• Understanding the advantages of nasal breathing during rest and physical exercise
• Exploring the science of measuring and reducing breathlessness
• Simulating high intensity and altitude training
• How to improve VO2 max and running economy
• How to delay the onset of lactic acid and fatigue
• Improving mental focus 
• Respiratory muscle strength
• Practical Oxygen Advantage breathing workout
• Practical relaxation

The benefits:

• Improved fitness
• Reduced breathlessness
• Improved sports performance
• Better sleep
• Improved cardiovascular health
• Reduced risk of injury
• Better posture
• A better response to stress
• Increased energy and concentration

The masterclass is open to anyone of any fitness level.